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Loosen your body, mind and soul

Dance is done with the body but is done for the soul. I had a lot of issues. I thought would never get better. Then I started dancing and boom!. I came across an article that read the benefits of the dance on mental and physical health. I started dancing as a part of my routine. I know dance cannot replace the therapies and sessions I want for my mental health concerns. It however can make me feel better, boost my confidence and give me the strength to go get myself the help I want.
Dancing has helped me throughout.

I’m sure it will help you too.

Our dance expert - Tamanna

Platform - Zoom Meetings

Date - 21st July 2021

Timings - 06:00pm - 07:00pm

Registration - Free

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